Beef Stir Fry Frozen Vegetables Recipe

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Easy Juicy Beef stir fry loaded with crunchy fresh vegetables and drenched in a delicious sauce. Yum!! This Beef stir fry and vegetables is about to get into your weekly meal rotation because it's soo skillful.

Click here to Pin this Like shooting fish in a barrel Beefiness Stir fry and Vegetables to your easy meals board

Beef stir fry and vegetables.

Beef stir fry and vegetables are one of my family's favorite dinner recipes. This is a more veggie loaded twist to our favorite broccoli beef stir fry recipe.

What makes this Beef stir fry and veggetables dissimilar? Patience my friend, I am about to share my little secret with y'all.

Ever heard of McCormick®? Yes one of the top spice companies and one of my favorite. They take come out with a new line of Single-use seasoning known equally McCormick® ONE Recipe Mixes which are made with a McCormick® spices. These make one pan meals a cakewalk.

McCormick® 1 recipe spice mix is all you need for most like shooting fish in a barrel and fast dishes like this Beefiness stir fry and vegetables recipe.

What makes McCormick® Ane Recipe Mixes Unique?

• McCormick® One Recipe Mixes help you lot create easy flavorful meals with no MSG or artificial flavors.

• It aids fast prep and easy make clean upwards which gets dinner to the table in no time.

• Dearest to make your own meals at home and find that you are always pressed for time? McCormick® ONE Recipe mixes are for y'all. My favorites are the beef stir fry skillet and the flossy craven & vegetables.

They have a diversity of McCormick® ONE Recipe Mixes, You should check them out, I am sure yous would find some spice mixes you love.

If you are like me and love easy, season packed and fourth dimension saving meals, then McCormick® ONE Recipe spice blends are for you lot. Make certain to try them out, would love to know your favorite.

How to melt beef stir fry with vegetables.

• Go all Your veggies chopped and ready. The carrots and bell peppers are chopped julienne style. (Feel free to chop it the mode you prefer.) I blanched* the broccoli florets to keep it dark-green.

• Stir fry the beefiness then add the vegetables ( i veggie at a time ) make sure to watch the video to see how I practise it.

• I like my beef stir fry with vegetables on the crunchy side and so I put them at varied intervals into the stir fry starting with the carrots which is the firmest vegetable in the mix.

How to flinch vegetables. Blanching vegetables takes s few piece of cake steps

1. Prepare an ice bath.
2. Bring water to a rolling boil.
3. Add vegetables to humid water and cook for 2-5 mins
4. Scoop out vegetables from boiling water directly into water ice bath to stop the cooking process.

1. There are ii ways I like to add my McCormick® Ane seasoning mix. You can either add information technology in while stir frying the meat or add together it to the soy sauce mix. Either mode works only fine.

Calories in Beef Stir fry with vegetables.

This is a good for you meal for everyone even if you are trying to cutting downwards on carbs. It'due south protein and veggie rich. With a proficient amount of cobweb.

Information technology tin can exist eaten alone or with a side dish like white Rice or Jollof Rice , fried plantains would go well with this and and then will pasta.

If yous are on a low carb diet , You volition demand to sub the rice with cauliflower rice or cabbage rice for a perfect depression carb meal. This recipe has 336 calories per serving.

Is Beef stir fry and Vegetables Keto friendly?

This Beef stir fry is more low carb than keto. It can hands be made more Keto friendly by reducing the onions, skipping the cornstarch, skipping the carrots and halving the bong peppers.

What kind of beef do y'all utilise for stir fry.

About tender beef cuts are good for stir fry. Sirloin, tenderloin, rib eye etc. Generally, any cutting y'all can use as steak can be used for stir fry.

How to make stir fry meat tender / How to tenderize beef cuts for stir fry

If you happen upon a tough meat cut, you tin tenderize with baking soda. I read that the addition of baking soda is one of the methods the Chinese apply to get their meats so tender.

• Only add ¾ tsp of baking soda per 250g / about ½ lb beef cut, mix together and let sit for about 30 mins

• Rinse out after 30 mins, pat dry and use.

How to cutting beef for stir fry

Beef should be cut against the grain. Look at the beefiness and come across the direction of the fibers, cut confronting that direction more than like a perpendicular cut. Run across picture below.

How to make Beef stir fry with frozen vegetables.

Frozen vegetables tend to have more water from melting ice. Information technology is best to thaw the frozen vegetables completely before using.

Also frozen veggies can easily get soggy. Make certain to add information technology in after the meat is well cooked so it doesn't get softer than it already is from being stir fried for too long.

Did you detect this recipe helpful? Share with your family and friends. Tag @mydiasporakitchen on Instagram when yous make this recipe or any recipe using the McCormick® 1 recipe Seasoning mix. Follow the link to run into the variety and pick your fav.

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Click here to Pin this Piece of cake Beefiness Stir fry and Vegetables to your easy meals board

Beef Stir fry and Vegetables

Easy Juicy Beef stir fry loaded with crunchy fresh vegetables and drenched in a succulent sauce. Yum!! This Beef stir fry and vegetables is well-nigh to get into your weekly meal rotation considering it'south soo good.

Prep Fourth dimension ane d 10 mins

Cook Time 25 mins

Course Side Dish

Cuisine American

For Base of operations Sauce:

• 1 packet McCormick® ONE Mix One Skillet Beef Stir Fry and Vegetables variety
• ane Tbsp of corn starch
• ¼ cup of water
• ¼ cup low sodium soy sauce
• ane tsp light brownish saccharide
• ½ Tbsp pepper flakes

For the Stir Fry:

• 1 lb beef cut up into small-scale strips
• iii Tbsp cooking oil of choice
• ¼ tsp salt
• 3 cloves of garlic crushed
• ½ Tbsp grated ginger
• 1 medium Medium onion chopped chopped
• 1 medium medium red bell pepper chopped chopped
• ½ medium medium green bong pepper chopped
• 3 medium carrots cut julienne style
• 1 cup of h2o
• 1 small Zucchini sliced
• 1 medium head ( nigh ii cups ) broccoli fair-skinned

• Mix the base sauce contents together and set aside.

• Heat up skillet, add together oil, brainstorm to stir fry beef cuts.

• Add the garlic, ginger and onions to the beefiness. Continue to stir till onions looks translucent.

• Add the carrots, stir fry for nigh a minute to soften slightly.

• Add the chopped bell peppers and continue to stir fry for another minute.

• Add Common salt then add the Zucchini slices. Water/ beef stock and base of operations sauce.

• Stir in the blanched broccoli. Let sauce simmer for about a minute. Turn off oestrus.

Calories: 336 kcal

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Source: https://www.mydiasporakitchen.com/easy-beef-stir-fry-and-vegetables/