How Do You Know When Your Adderall Dose Is Too Low

mars 14, 2022 Enregistrer un commentaire

For many people with ADHD, medication is part of the strategy to minimize symptoms.

And for many of united states, getting our ADHD medication adjusted to piece of work only right takes a chip of trial and mistake.

Your goal is to get the near out of the medication and with minimal side effects. To practise that, yous need to accept the correct ADHD medication at the right dose at the right times of day.

But here's the truth — information technology tin be tough to know if your ADHD medication is working. Yous may fifty-fifty wonder if you're getting your money's worth from this pill you probably wish you didn't have to take.

The correct dose of the right ADHD medication can practise a bunch of stuff including:

Boost focus
Control emotions
Ease hyperactivity

But, it can be so darn subtle. Especially, longer-interim types of ADHD drugs similar Concerta and Vyvanse.

We might not fully experience similar a 'lightbulb has turned on' or suddenly everything is clear and in focus equally if we got new glasses. But you may be able to follow conversations better and complete tasks with ease and not realize the change.

And so how tin you tell if the medication you take for ADHD is working? Or not?

The all-time manner to know if your ADHD medication is doing its job is to know what job you need it to do.

How do you know what you want your ADHD medication to do? You build clarity.

Think through your days. Where does your ADHD snarl your life the virtually? How do you want your life to be instead? Get specific. You need details.

Those details about how you want your days to unfold are your medication targets. If you're reaching those targets you can tell if your medication is working or not. Or if you need a different medication, a different dose, or to accept it at a different fourth dimension.

Remember, it's not about the buzz. If y'all're not paying attention or you're paying attention to the wrong thing, then your medication is not working.

10 Targets to Know if Your ADHD Medication is Working

I brainstormed some popular ADHD medication targets to get yous started. Decide if you want your medication to help you lot:

Calmly go out the house on time in the morning
Quickly tackle boring or overwhelming tasks and projects
Avoid distractions like reading the news and social media
Stay focused on boring stuff you have to read
Recollect that boring stuff you read
Pay attention in conversations
Put things abroad after using them
Control your impulsive shopping
Remember to stop at the shop after work
Reduce your brain'due south chatter
Calmly cook dinner and oversee the kids homework at the same fourth dimension
Avoid emotional roller coasters
Get to bed with the house tidy and yous set up for the next day
Get to bed on time

(Yep, I know I wrote more 10 targets to tell if your ADHD medication is working. I had and so many good ideas I had to force myself to stop.)

These are just examples. At that place isn't a correct or incorrect here. Everyone will have different medication targets.

The bottom line: Know what targets you're aiming for so you lot tin can know if your ADHD medication is working or not.

In one case yous know your targets, y'all can track them. Create a fun spreadsheet, table, tracking system – get your kids involved and use that creative ADHD encephalon to get in fun.

And then every solar day, make annotation if you reached that target. Give yourself a aureate star (I e'er loved those in schoolhouse), check it off, color in the box and give yourself a high 5.

[And retrieve if you didn't accomplish it, it'southward okay. No shame or judgment. We are simply tracking the effectiveness of your medication, non you.]

Later on y'all track these targets for a few weeks, you can use that data to talk to your prescriber virtually how the medication is working. Together yous tin brand adjustments to the dosage or determine a unlike fourth dimension. Then your 'trial and error' becomes more 'exercise and succeed'!

I'd love to hear from you – what targets volition you lot rail this calendar week? Postal service a comment beneath or share your Tracker Sail with me on Facebook! I'd honey to see them.

Read more about ADHD medications and treatment strategies: